Weigh In record (no journal entry) for 26 November 2011
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2011:
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2738 kcal
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Fat: 70.40g | Prot: 91.70g | Carbs: 296.59g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Beef and Tomato, Chorizo, Lightlife, Multigrain Bread. Dinner: Alfredo Pizza Speciale. Snacks/Other: Quavers Cheese Crisps, Lager. more...
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2964 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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