|
yeah baby!
|
53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 40.02g | Prot: 46.02g | Carbs: 222.12g.
Breakfast: Marmite Marmite, Clover Clover Spread, Warburtons Medium Sliced White Bread. Lunch: Sainsbury's Cheddar Cheese, Cucumber (with Peel), Warburtons Medium Sliced White Bread. Dinner: Marks & Spencer Noodle Salad with Sweet Chilli Chicken. Snacks/Other: Swizzels Matlow Drumstick Squashies, Tesco Bourbon Cream Biscuits, Apple. more...
|
|
1554 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sitting - 3 hours, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|