Weigh In record (no journal entry) for 23 May 2016
|
97.5 kg
Lost so far: 13.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
2732 kcal
|
Fat: 97.91g | Prot: 144.99g | Carbs: 304.57g.
Breakfast: Yeo Valley Strawberry Yoghurt, Tesco Unsmoked Back Bacon Rashers, Heinz Baked Beans, Richmond Pork Sausage, Hovis Wholemeal Bread, I Can't Believe It's Not Butter! Butter, Fried Egg without Fat. Lunch: Semi-Skimmed Milk, Kit Kat 4 Finger Kit Kat. Dinner: Tasty Wholemeal Medium, Semi-Skimmed Milk, Baked Beans. Snacks/Other: Muller Corner Strawberry, Asda Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
|
|
2862 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonnyjim97's Weight History
|