Weigh In record (no journal entry) for 23 May 2016
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96.4 kg
Lost so far: 8.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 53.51g | Prot: 160.47g | Carbs: 170.67g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count), Chick-fil-A Chick-n-Minis (4 Count). Lunch: White Rice, Cowboy Chicken 1/4 Dark Rotisserie Chicken. Dinner: Kraft Wheat Thins Original, Wegmans Cooked Shrimp. Snacks/Other: Sangria. more...
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Losing 1.1 kg a Week
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