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just 2oz up this week, happy because there was a curry and prosecco in the weekend!
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104.4 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 38.69g | Prot: 65.19g | Carbs: 168.10g.
Breakfast: Sliced Ham, Wholemeal Bread, Tomatoes. Lunch: Chicken Breast Meat, Cherry Tomatoes, Asda 30% Less Fat Creamy Coleslaw. Dinner: Pineapple, Sultanas, Mixed Nuts, Spring Onions, Richmond Pork Sausage, Hellmann's Fat Free Vinaigrette, Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Satsuma, Coffee (Instant Powder), Pink Lady Apples, Tea with Skimmed Milk. more...
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3918 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Sitting - 8 hours. more...
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Gaining 0.1 kg a Week
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