John10251's Journal, 22 May 16

We had dinner last night at an Asian Buffet. I ate way too much. Luckily, my weight was down a little bit yesterday morning. Maintenance is taking just as much effort as loosing those last ten pounds. Thank goodness for those last ten pounds. GOD is still GOD!!!

69.9 kg Lost so far: 14.0 kg.    Still to go: 0 kg.    Diet followed: Poorly.

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1823 kcal

Fat: 116.15g | Prot: 87.86g | Carbs: 121.89g.   Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Great Value Party Peanuts, Chicken Salad or Chicken Spread Sandwich. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Corn On The Cob with Butter, Market Day Meatloaf Topped with Catsup. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Great Value Party Peanuts. more...

1717 kcal

Exercise: Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 57 minutes. more...