Weigh In record (no journal entry) for 25 November 2011
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87.1 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2011:
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1198 kcal
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Fat: 37.30g | Prot: 43.30g | Carbs: 173.10g.
Breakfast: 0,5L Coca-Cola, Chicken, Bacon Lettuce. Lunch: Malted Brown Roll, Heinz Cream of Tomato Soup, Crisps. more...
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Gaining 4.4 kg a Week
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mangajohn's Weight History
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