Weigh In record (no journal entry) for 22 May 2016
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 41.45g | Prot: 83.86g | Carbs: 131.37g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Bounce Peanut Protein Blast, Red Delicious Apples. Lunch: Fruit Salad, Jams and Preserves, Olives, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: New Covent Garden Red Thai Chicken Soup. Snacks/Other: Alpro Soya Chocolate Flavour Soya Milk, Tesco Shortbread Biscuits, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2387 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 40 minutes, Reading - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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