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85.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 94.90g | Prot: 226.35g | Carbs: 229.94g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges, British Columbia spartan apple, Chicken Breast, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Dinner: British Columbia spartan apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Cucumber (with Peel), Pork Loin (Tenderloin). Snacks/Other: Chicken Breast, Planters Deluxe Mixed Nuts, Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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Gaining 3.2 kg a Week
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 Comments
Are you feeling better today? You sounded troubled yesterday. Take care x
21 May 16 by member: Phooka
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Thank you, Phooka. It's turning around. A couple of things sorted out and heading in the right direction.
21 May 16 by member: northernmusician
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Thanks (: the encouragement helps
21 May 16 by member: ashley141414
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Thank you again Bruce!! Glad to hear things are getting sorted out and hope your weekend goes great!! We are getting a soaking rain right now, fire-ban came off locally yesterday.... Ft. McMurray area is hoping to receive rain this weekend so they doubled the firefighting force (now 1100) to take advantage of the larger safe work areas available to them.
21 May 16 by member: Steven Lloyd
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21 May 16 by member: jimmiepop
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GAP = 1.8# (DOWN 0.8#) #eat4gainz
21 May 16 by member: jimmiepop
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northernmusician's Weight History
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