Weigh In record (no journal entry) for 21 May 2016
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 53.67g | Prot: 63.89g | Carbs: 240.77g.
Breakfast: Marks & Spencer Mango, Pineapple & Passion Fruit Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chorizos, Butternut Winter Squash, Spinach, Tesco Baby New Potatoes, Fried Egg. Dinner: Dolmio Original Bolognese Sauce, Tesco Cooked & Peeled Prawns, Basmati Rice (Cooked), Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Perfect World A Taste of Carrot Cake, Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2415 kcal
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Exercise:
Reading - 8 hours, Desk Work - 5 hours and 20 minutes, Driving - 1 hour and 40 minutes, Shopping - 1 hour, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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