Weigh In record (no journal entry) for 21 May 2016
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104 kg
Lost so far: 11.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3675 kcal
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Fat: 150.26g | Prot: 214.41g | Carbs: 376.57g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Cottage Cheese, World's Finest Chocolate Milk Chocolate Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gouda Cheese, Finn Crisp Traditional Crispbread, Tea (Brewed), Sugar, Coffee, Sugar. Lunch: Whole Milk, Coffee, Sugar, Sugar, Coffee, Finn Crisp Traditional Crispbread, Oranges, Apples, Spaghetti, Gouda Cheese. more...
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2575 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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shalamber1's Weight History
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