Weigh In record (no journal entry) for 24 November 2011
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86.5 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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1325 kcal
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Fat: 46.24g | Prot: 57.77g | Carbs: 163.80g.
Breakfast: Heinz Cream of Tomato Soup, Malted Brown Roll. Lunch: Reggae Reggae Sauce, Jerk/Bbq, Express Spicy Mexican Rice, Fried Chicken Breast No Coating. Dinner: Cheese Sandwich. more...
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Losing 5.1 kg a Week
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mangajohn's Weight History
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