Weigh In record (no journal entry) for 20 May 2016
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69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 70.03g | Prot: 92.30g | Carbs: 154.39g.
Breakfast: agave, Coffee, 2% Fat Milk, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Fried Green Tomatoes, Domino Sugar Sugar Packet, Butter, Captain D's Butterfly Shrimp, Captain D's Seasoned Rice, Captain D's Broccoli, Captain D's Green Beans, Captain D's Breadsticks, Captain D's Grilled White Fish Fillet. more...
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1706 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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John10251's Weight History
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