jennyroy's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

87.1 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

1098 kcal

Fat: 45.50g | Prot: 54.45g | Carbs: 116.48g. Breakfast: Semi-Skimmed Milk, Alpen Muesli. Lunch: Chicken Curry, Basmati Rice (Cooked). Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Swizzels Matlow Drumstick. more...

2455 kcal

Exercise: Sitting - 5 hours, Housework - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jennyroy's Journal, 20 May 16

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jennyroy's Weight History