Weigh In record (no journal entry) for 20 May 2016
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96.9 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 60.80g | Prot: 97.38g | Carbs: 135.51g.
Breakfast: Cheerios. Lunch: Salmon. Dinner: 14" Pepperoni Pizza, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Jameson Irish Whiskey. more...
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Losing 0.6 kg a Week
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