rwaller7483's Journal, 20 May 16

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Yesterday's weigh in was wrong, stupid maths. I'm under 17st now.

107.5 kg Lost so far: 18.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

1223 kcal

Fat: 45.41g | Prot: 50.39g | Carbs: 148.35g. Breakfast: Cravendale Semi Skimmed Milk, Kellogg's Krave. Lunch: Tesco Baked Beans, Morrisons Wholemeal Bread, Cathedral City Mature Cheddar - Lighter. Dinner: McDonald's French Fries (Large). more...

4792 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

5 Supporters Support

Comments

That's really good - you can't be too far of the next colour of line - green isn't it? Have a good weekend

20 May 16 by member: Phooka

Woo! :D

20 May 16 by member: real_gone_girl


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rwaller7483's Journal, 20 May 16

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