Weigh In record (no journal entry) for 19 May 2016
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100 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 30.62g | Prot: 230.20g | Carbs: 191.72g.
Breakfast: Białe Jajka, Matrix Anabolic Matrix, Tesco Everyday Value Eggs, Otręby Owsiane. Lunch: Kasza Jaglana, Tesco Tesco Turkey Breast Mince. Dinner: OSM Łowicz Twaróg Łowicki Chudy. more...
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Losing 0.3 kg a Week
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