Weigh In record (no journal entry) for 19 May 2016
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130.2 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 36.94g | Prot: 79.84g | Carbs: 103.46g.
Breakfast: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Coffee, Hamlyns Scottish Porridge Oats. Lunch: Ski Lemon Mousse, Tesco Mixed Leaf Salad, Tesco Everyday Value Sliced Chicken. Snacks/Other: Sainsbury's Banana. more...
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Losing 1.1 kg a Week
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