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To thy own self be true. I record what I get like it or not. Thank goodness it's grass cutting day. I know I will get my steps in today. It's been raining a lot lately and the lawn and I need the work...
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69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 99.16g | Prot: 99.73g | Carbs: 168.29g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Bolthouse Farms 100% Carrot Juice. Lunch: Bing Cherries, Frankfurter or Hot Dog on Bun, Dry Roasted Salted Peanuts, Great Value Mountain Trail Mix. Dinner: Apples, Mashed Potatoes (Whole Milk and Butter Added), Marie's Blue Cheese Vinaigrette, The Chop House House Salad, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: No Name Mixed Berries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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Gaining 1.9 kg a Week
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 Comments
Keep up with the exercise and diet. You do well, John!
19 May 16 by member: warrenwinter
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That sounds like a good workout. That arrow will turn around soon.
19 May 16 by member: ChicaLean
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Take care John...hope tomorrow and your weekend goes well and those pounds melt away!!
19 May 16 by member: Steven Lloyd
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John10251's Weight History
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