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Slowly does it..
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108.4 kg
Lost so far: 17.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 39.27g | Prot: 43.58g | Carbs: 227.98g.
Lunch: Morrisons Spinach Rocket Red & Ruby Chard, Clover Lighter Spread, Monterey Jack Cheese, Morrisons Wholemeal Bread. Dinner: Sweet Potato, Tesco Healthy Living Tikka Masala Cooking Sauce, Poppadoms, Tesco Sweetcorn (Frozen), Basmati Rice (Cooked), Shana Garlic Naan, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Muller Pud Corner, Gala Apples, Tesco Californian Raisins, Walkers Lights Crisps Simply Salted. more...
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Losing 0.3 kg a Week
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rwaller7483's Weight History
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