Weigh In record (no journal entry) for 19 May 2016
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 42.00g | Prot: 41.19g | Carbs: 260.98g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Plums, Nakd Crazy Cola Raisins, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cow & Gate Banana, Peach & Strawberry Pot, Nakd Cocoa Delight. Dinner: Vegetable Stew (without Meat), Pepper or Hot Sauce, Great Food Spinach & Pine Nut Bites, Great Food Mediterranean Falafel. Snacks/Other: Haribo Starmix, Bounce Cashew & Pecan Energy Ball, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2334 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 7.0 kg a Week
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