Weigh In record (no journal entry) for 23 November 2011
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106.1 kg
Lost so far: 11.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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1223 kcal
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Fat: 83.10g | Prot: 66.45g | Carbs: 47.89g.
Breakfast: Espresso Coffee, Water , Fruit Squirt, Plain Yogurt (Lowfat) , Amaretti (One Biscuit). Lunch: Espresso Coffee, Water , Grilled Courgette, Char-Grilled Peppers, Lamb Chop. Dinner: Amaretti (One Biscuit), Kipper Fillets (in Butter), Espresso Coffee, Whole Wheat Bread, Value Butter, Water . Snacks/Other: Water , Water , Water . more...
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3895 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 5 hours, Driving - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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ianmckendrick's Weight History
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