Weigh In record (no journal entry) for 23 November 2011
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87.2 kg
Lost so far: 1.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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1807 kcal
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Fat: 48.31g | Prot: 60.13g | Carbs: 277.38g.
Breakfast: Malted Brown Roll, Heinz Cream of Tomato Soup, Special K Bar - Double Milk Chocolate. Lunch: Cola Soda (with Caffeine), Reggae Reggae Sauce, Jerk/Bbq, Steam + Serve Vegetable Sachets, Express Spicy Mexican Rice, Fried Chicken Breast No Coating. Dinner: Cheese Sandwich, Energy Orange. more...
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Gaining 2.5 kg a Week
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mangajohn's Weight History
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