mathonp's Journal, 23 Nov 11

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Weigh In record (no journal entry) for 23 November 2011

83.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2011:

2125 kcal

Fat: 76.73g | Prot: 91.66g | Carbs: 264.60g. Breakfast: Frangipane Slices. Lunch: Roasted Vegetables, Sweet Potato, Chili Con Carne. Dinner: Meatball, Meatball Sub 6In. Snacks/Other: Chocolate Bar, Pretzel. more...

2166 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mathonp's Journal, 23 Nov 11

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