Weigh In record (no journal entry) for 17 May 2016
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 94.57g | Prot: 116.02g | Carbs: 145.89g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg, Bolthouse Farms 100% Carrot Juice. Lunch: Driscoll's Strawberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Tomato Catsup, Meat Loaf. Snacks/Other: Great Value Mountain Trail Mix, Publix Dry Honey Roasted Peanuts, Bing Cherries. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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