Weigh In record (no journal entry) for 22 November 2011
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107.0 kg
Lost so far: 10.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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580 kcal
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Fat: 25.91g | Prot: 24.64g | Carbs: 60.94g.
Breakfast: Amaretti (One Biscuit), Plain Yogurt (Lowfat) , Fruit Squirt, Water , Espresso Coffee, Market Value Soft Citrus. Dinner: Water , Value Butter, Whole Wheat Bread, biscuits, Market Value Soft Citrus, Espresso Coffee, Kipper Fillets (in Butter). Snacks/Other: Water , Water , Water . more...
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4024 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Standing - 4 hours, Driving - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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ianmckendrick's Weight History
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