Weigh In record (no journal entry) for 17 May 2016
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97.2 kg
Lost so far: 8.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 80.13g | Prot: 109.79g | Carbs: 137.39g.
Lunch: Publix Grilled Chicken Pasta Salad, Trader Joe's Spicy Thai Style Pasta Salad with Chicken Breast. Dinner: Cafe Express Shrimp & Avocado Salad. Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Gaining 0.6 kg a Week
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