Weigh In record (no journal entry) for 17 May 2016
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 27.84g | Prot: 57.91g | Carbs: 207.67g.
Breakfast: Mom's Nestle's Gluten Free Honey Flake and No Added Sugar Marshmallow Squares, Strawberries, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Free From Flapjack Traybake, Bear Raspberry Yo Yo, Red Delicious Apples, Cow & Gate Plum & Apple Purée. Dinner: Morrisons Tinned Tomatoes, Sweet Red Peppers, Onions, Lentils (Mature Seeds, without Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2285 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 1.9 kg a Week
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