Weigh In record (no journal entry) for 16 May 2016
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70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 72.09g | Prot: 133.57g | Carbs: 128.24g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Plain, Wal-Mart Fresh Pineapple. Dinner: Marie's Blue Cheese Vinaigrette, The Chop House House Salad, Corn On The Cob with Butter, Shrimp, Tilapia (Fish). Snacks/Other: Publix Dry Honey Roasted Peanuts, Hershey's Milk Chocolate Kisses with Almonds. more...
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Gaining 1.3 kg a Week
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 Comments
Well that is Ok there John! Good luck there!
16 May 16 by member: warrenwinter
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John10251's Weight History
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