Weigh In record (no journal entry) for 22 November 2011
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86.8 kg
Lost so far: 2.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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2392 kcal
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Fat: 45.35g | Prot: 32.36g | Carbs: 347.34g.
Breakfast: Malted Brown Roll, Special K Bar - Double Milk Chocolate. Lunch: Cola Soda (with Caffeine), Crisps, Cheese Sandwich. Dinner: Strongbow, Energy Orange. Snacks/Other: Granny Smith Apples. more...
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Losing 11.4 kg a Week
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mangajohn's Weight History
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