Weigh In record (no journal entry) for 22 November 2011
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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2545 kcal
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Fat: 49.68g | Prot: 52.33g | Carbs: 362.90g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Tortilla Corn Chips, Lager, Banana Nut Muffin. more...
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2560 kcal
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Exercise:
Housework - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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