Weigh In record (no journal entry) for 16 May 2016
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96.1 kg
Lost so far: 0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 30.52g | Prot: 79.23g | Carbs: 106.15g.
Breakfast: Aldi Honey Cured Turkey Slices, Ufit Chocolate Breakfast Protein Shake. Lunch: Aldi Savour Bakes Sesame Crispbreads, Aldi Roast Turkey Breast Slices, Aldi Lighter Cheese Triangles, The Cheese Emporium Lighter Cheese Slices, Pickled Egg. Dinner: Bisto Simply Casserole, White Potatoes (Flesh and Skin), Iceland Beef Frying Steak, Tesco Red Pepper, Frylight Extra Virgin Olive Oil Spray, Onions. Snacks/Other: Everyday Essentials Medium Sliced Wholemeal Bread, Mustard, Tesco Everyday Value Wafer Thin Cooked Ham. more...
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Gaining 0.2 kg a Week
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JoTheGeek's Weight History
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