jojobck's Journal, 16 May 16

jojobck's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2016

130.6 kg Lost so far: 15.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

1590 kcal

Fat: 65.85g | Prot: 155.79g | Carbs: 89.45g. Breakfast: Poached Egg, Chinook Salmon, Coffee. Lunch: Tesco Crusty White Roll, Cook Chilli Con Carne. Dinner: Tesco Broccoli Florets, Asda New Potatoes, Tesco Pork Chop. Snacks/Other: Walkers Squares - Salt & Vinegar (Multi-Pack) 22G Bag. more...

3258 kcal

Exercise: Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jojobck's Weight History

View Complete History

jojobck's Journal, 16 May 16

Submit a Comment

jojobck's Weight History