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v excited again, wedding at the weekend and too much prosecco, barbeque at sisters and still a loss v happy.
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104.3 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 23.37g | Prot: 98.82g | Carbs: 207.53g.
Breakfast: Red Sweet Pepper, Green Sweet Pepper, Wholemeal Bread, Scrambled Egg (Whole, Cooked). Lunch: Couscous (Cooked), Cherry Tomatoes, Mixed Salad Greens, Green Giant Sweetcorn, John West Tuna Chunks in Spring Water. Dinner: Chicken Breast Meat (Roasted, Cooked), Roasted Potato (Fat Not Added in Cooking), Bisto Gravy Granules For Chicken, Carrots, Cooked Broccoli (from Fresh). Snacks/Other: Costa Coffee Skinny Cappuccino (Primo), Pink Lady Apples, Coffee (Instant Powder), Tea with Skimmed Milk, Satsuma. more...
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4502 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Sitting - 8 hours. more...
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Losing 1.9 kg a Week
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