Weigh In record (no journal entry) for 15 May 2016
|
63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 36.13g | Prot: 79.22g | Carbs: 135.23g.
Breakfast: Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons Melon & Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Laska Malayan Soup. Dinner: Minced Beef (95% Lean / 5% Fat), Old El Paso Thick N Chunky Salsa, Heinz Baked Beans, Yellow Sweet Corn, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Arla Lactofree Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Jolly Rancher, Shortbread, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2484 kcal
|
Exercise:
Desk Work - 9 hours, Shopping - 1 hour, Reading - 8 hours, Sleeping - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|