Weigh In record (no journal entry) for 15 May 2016
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 12.87g | Prot: 29.52g | Carbs: 73.19g.
Breakfast: Woolworths White Bread Roll, Tea with Skimmed Milk. Lunch: Coon Tasty Cheese, Coles White Bread Sandwich Slice. Snacks/Other: Dairy Farmers Skim Milk. more...
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steady weight
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