Weigh In record (no journal entry) for 14 May 2016
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129.7 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 44.80g | Prot: 34.61g | Carbs: 87.99g.
Breakfast: Coffee, Jam Preserves, Butter, Tesco Finest Wholemeal with Wheatgerm Cob. Lunch: Tesco Deli Cumberland Sausage. Snacks/Other: Walkers Squares - Salt & Vinegar (Multi-Pack) 22G Bag. more...
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Losing 1.9 kg a Week
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