Weigh In record (no journal entry) for 14 May 2016
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1496 kcal
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Fat: 63.94g | Prot: 67.91g | Carbs: 170.82g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Dinner: McDonald's Sweet Tea (Medium), Marie's Blue Cheese Vinaigrette, The Chop House House Salad, Corn On The Cob with Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Battered Cod. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Mrs Thinsters Cookie Thins, Hard Candies. more...
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Losing 3.2 kg a Week
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John10251's Weight History
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