Weigh In record (no journal entry) for 14 May 2016
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96.4 kg
Lost so far: 8.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 45.62g | Prot: 55.63g | Carbs: 96.83g.
Breakfast: Egg Omelet or Scrambled Egg with Beef. Lunch: Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 1.6 kg a Week
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