Weigh In record (no journal entry) for 14 May 2016
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 45.59g | Prot: 41.29g | Carbs: 184.61g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Peanut Butter, Red Delicious Apples, Coleslaw, French Salad Dressing, Heinz Tomato Ketchup, Veggie Burgers, Hellmann's Garlic Mayonnaise, McCain Chippy Chips, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Burger Buns. Dinner: Sainsbury's Indian Tadka Daal. Snacks/Other: Sweet Freedom Choc Shot, PizzaExpress Raspberry Sorbet, Zizzi Sorbet Lemon, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2515 kcal
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Exercise:
Shopping - 2 hours, Reading - 7 hours, Desk Work - 9 hours, Sleeping - 6 hours. more...
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Losing 8.9 kg a Week
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