Weigh In record (no journal entry) for 20 November 2011
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107.0 kg
Lost so far: 10.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1182 kcal
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Fat: 51.23g | Prot: 66.14g | Carbs: 130.50g.
Breakfast: Tea with Semi-Skimmed Milk, Toasted Whole Wheat Bread, Butter Me Up, Soft Boiled Egg, Fruit Squirt, Water , Plain Yogurt (Lowfat) . Dinner: Lamb Casserole, Boiled Potato (without Peel, Fat Not Added in Cooking), Espresso Coffee, Water , Plain Yogurt (Lowfat) , Green Cabbage, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Water , Water , Water . more...
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3316 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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ianmckendrick's Weight History
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