Weigh In record (no journal entry) for 21 November 2011
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107.0 kg
Lost so far: 10.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1532 kcal
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Fat: 76.48g | Prot: 65.84g | Carbs: 162.78g.
Breakfast: Market Value Soft Citrus, biscuits, Soft Boiled Egg, Espresso Coffee, Toasted Whole Wheat Bread, Butter Me Up, Water . Lunch: Cooked Beetroot, Water , Espresso Coffee, Butter Me Up, Wild Pacific red salmon, Cucumber (with Peel) , Amaretti (One Biscuit), 100% Whole Wheat Bread, Lettuce, Cherry Tomatoes, Onion Flakes , Salad cream. Dinner: Lamb Casserole, Cooked Brussels Sprouts, Amaretti (One Biscuit), Cox Apple, Plum, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Green Cabbage, Water , Espresso Coffee, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Water , Water , Water . more...
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3571 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour and 45 minutes, Desk Work - 9 hours and 15 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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ianmckendrick's Weight History
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