Weigh In record (no journal entry) for 21 November 2011
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1762 kcal
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Fat: 40.77g | Prot: 56.40g | Carbs: 249.20g.
Breakfast: Special K Bar - Double Milk Chocolate. Lunch: Cola Soda (with Caffeine), Reggae Reggae Sauce, Jerk/Bbq, Steam + Serve Vegetable Sachets, Express Spicy Mexican Rice, Fried Chicken Breast No Coating, Oxtail Soup. Dinner: Energy Orange, Cheese Sandwich. Snacks/Other: California Red, Granny Smith Apples, Granny Smith Apples. more...
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Losing 3.2 kg a Week
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mangajohn's Weight History
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