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Down, but I believe it's dehydration. We'll see what tomorrow brings.
Today's quote - without explanation (my parents are fine).
"There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love." Washington Irving
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 103.16g | Prot: 202.37g | Carbs: 168.32g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Chicken Wing, Chicken Thigh, Chicken Breast, Bananas. Dinner: Planters Deluxe Mixed Nuts, Beef Top Round (Trimmed to 1/8" Fat), Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Kohlrabi, Asian Pears. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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Losing 2.5 kg a Week
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 Comments
mmm...it's very powerful. I like it.
13 May 16 by member: XshapeshiftX
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13 May 16 by member: trackin64
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I let a lot of tears out this morning. Well done for me I guess. :)
13 May 16 by member: ChicaLean
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I have another. This one belongs to my son. I doubt he was the originator. "Some questions have no answers."
13 May 16 by member: northernmusician
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Beautiful quote. I wish I had seen it last month. My husband and I split up for good. He was the consummate taker and I was the willing giver. When I started going to the gym and losing weight, he told me I should stop. When I did not stop, he let me know that he would not stay if I insisted on changing. Then, he packed his stuff and he left. There was not even an argument. Instead of crying, I ate my way almost back to my starting weight. I did finally let the tears flow - it took three weeks of eating to get there. Now, I have addressed this. I am talking about this, even if it is just to myself. Also, anytime the tears come, I let them come. No more suppressing emotion, just to be sure I am in control. Also, I am returning to my music. My beautiful, wonderful music. Thanks for the quote. I really needed it.
13 May 16 by member: 4Monthgoa1
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Lovely thoughts Bruce, Thanks.
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What a beautiful quote :) Will be saving this one :)
13 May 16 by member: Sugar Waffle
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GAP = 3.4# (Up 0.8) #enjoyitwhileyoucan
13 May 16 by member: jimmiepop
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Nice quote Bruce...agreed!!
13 May 16 by member: Steven Lloyd
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northernmusician's Weight History
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