wee_ems's Journal, 13 May 16

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woohoo it's finally happening lol

54 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2016:

1413 kcal

Fat: 36.21g | Prot: 44.64g | Carbs: 218.49g. Breakfast: Tesco Chocolate Chip Brioche Rolls, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Heinz Salad Cream, Cucumber (with Peel), Warburtons Medium Sliced White Bread. Dinner: Coca-Cola Coca-Cola (Can), Tesco Plain Naan, Marks & Spencer Chicken Kashmiri. Snacks/Other: Swizzels Matlow Drumstick Squashies. more...

1444 kcal

Exercise: Sitting - 3 hours, Driving - 40 minutes, Washing Dishes - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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wee_ems's Journal, 13 May 16

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wee_ems's Weight History