Weigh In record (no journal entry) for 13 May 2016
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130.0 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 63.40g | Prot: 117.01g | Carbs: 223.65g.
Breakfast: Bananas, Tesco Scottish Porridge Oats, Coffee, Tesco Original Salami Pork Snack Sticks. Lunch: Tesco Everyday Value Sliced Chicken, Tesco Simple Side Salad. Dinner: Prosecco, Tesco Chilli Con Carne, Tesco Microwave Basmati Rice. Snacks/Other: Tesco Finest Wholemeal with Wheatgerm Cob, Oreo Cookie, Tesco Whole Foods Walnut Halves. more...
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Losing 3.8 kg a Week
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