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Things seem to be back on track, with the weight starting to shift once again.
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93.0 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 100.11g | Prot: 97.98g | Carbs: 157.62g.
Breakfast: Asda Smart Price Strawberry Jam, Scone with Fruit, Tassimo Creamer from Milk, Tesco Cherry Tomatoes, Tesco Semi-Skimmed Milk. Lunch: Tesco Cherry Tomatoes, Walkers Crinkles Simply Sea Salted, Aldi Roast Chicken Breast Slices, Butter, Tesco Wholemeal Bread. Dinner: Dry Roasted Almonds (with Salt Added), Macadamia Nuts, Valley Spire White Stilton with Apricots, Tesco Double Cream, Campo Largo Baked Beans, Asda Classic Mash, Baked Breaded or Battered Haddock. more...
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Losing 0.9 kg a Week
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 Comments
That's a great loss, Jocko! Good to see your weight going in the right direction.
13 May 16 by member: Doobrie
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Well done, Jocko. Did you have a good day yesterday with your son?
13 May 16 by member: Phooka
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Yes, excellent day. We went present shopping after lunch, and he got him a 27" Smart TV, for his bedroom.
13 May 16 by member: JockoT
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Well done Jocko, that's a great result. Xxx
13 May 16 by member: se5girl
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13 May 16 by member: real_gone_girl
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