JockoT's Journal, 15 May 16

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Yesterday was mainly spent driving. We did get out for a walk with my step-daughter's dog though, while we were baby sitting for her. I have found the most wonderful bread. It is Lidl's Low GI, Multiseed loaf. When I bought some, yesterday morning, it was still warm from the oven. You just have to eat it. With a large dollop of butter. So much for my reduced Carb regime.

View Diet Calendar, 15 May 2016:

1948 kcal

Fat: 107.12g | Prot: 137.45g | Carbs: 109.29g. Breakfast: Tassimo Creamer from Milk, Egg, Duck Egg, Tesco Semi-Skimmed Milk. Lunch: Belmont Caramel Wafer Bar, Alesto Cranberry & Raisin Mix, Cashew Nuts, Macadamia Nuts, Valley Spire White Stilton with Apricots, Waitrose Double Gloucester with Onion & Chives, Tesco Kiwi, Tesco Cherry Tomatoes, Appleby's Roast Turkey Breast Slices. Dinner: Morrisons Vegetable Stir Fry, Lighthouse Bay Scottish Salmon Fillets with Sweet Chilli Marinade. Snacks/Other: Tassimo Creamer from Milk, Asda Smart Price Strawberry Jam, Scone with Fruit. more...

2301 kcal

Exercise: FitBit Tracker - 24 hours. more...

5 Supporters Support

Comments

Thanks. I did weigh and count what I had, but it was the % Carbs that was more of a concern.

15 May 16 by member: JockoT

Nothing better than the smell of fresh baked bread. Hard to resist. I have pre-diabetes and bread shoots the blood sugar straight up. I am wondering how many carbs and how much fiber was in the bread serving? I have heard of gluten free breads but not low GI. Interesting.

15 May 16 by member: Mom2Boxers

Bread is a serious temptation for me. I adore good quality, fresh bread and used to make my own a lot and included oats and seeds. It's definitely something I'll be reintroducing carefully when I get to maintenance but that's some time away yet.

15 May 16 by member: Phooka

150 grams was 43.65 grams Net Carbs and 10.4 grams Fibre.

15 May 16 by member: JockoT

Oooo..I smell it from here : ) Hope you enjoyed it. I'm sure none of us got overweight eating a slice or two of bread. Pretty sure it was when I was baking it myself and eating half a loaf at a time and snacking on pots of popcorn. (on top of whatever else I was eating)

15 May 16 by member: FloridaAngel


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JockoT's Journal, 15 May 16

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