Weigh In record (no journal entry) for 13 May 2016
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 34.70g | Prot: 34.61g | Carbs: 208.34g.
Breakfast: Mom's Nestle's Gluten Free Honey Flake and No Added Sugar Marshmallow Squares, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Nakd Toffee Treat Fruit & Nut Nibbles, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Cow & Gate Plum & Apple Purée. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Indian Tadka Daal, Butternut Winter Squash. Snacks/Other: Lindt 70% Dark Chocolate, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2344 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 1.3 kg a Week
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