Weigh In record (no journal entry) for 12 May 2016
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2213 kcal
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Fat: 97.43g | Prot: 102.04g | Carbs: 234.03g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Great Value Mountain Trail Mix, Wal-mart Deli Chicken Tenders. Dinner: Baked or Broiled Flounder, Shrimp, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Mahatma Basmati Rice. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Mrs Thinsters Cookie Thins. more...
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Gaining 0.3 kg a Week
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John10251's Weight History
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